Bad reaction today.  The new foods: LF sour cream, taco shells, pineapple.  I have had problems with high fat food in the past, so it may have been the sour cream.  Pineapple often causes a sore throat but nothing today, and taco shells are not normally something I eat.

From looking at it, it may be the taco shells as they have TBHQ, which causes food to maintain the same shape in the colon instead of breaking down (study done with ramen noodles...the home made ones broke down in twenty minutes, and the commercial ramen noodles were the same shape 2 hours later).

I should try sour cream tomorrow, and keep everything else neutral.

I ate Golden Syrup tonight too.  Childhood YUM!